Links and Resources for you:
San Diego Access and Crisis Line: (800) 479-3339
A hotline for mental, emotional, and behavioral health crises including thoughts of suicide. Also offers information about community resources in SD County. Great hotline!
California Association of Marriage and Family Therapists (CAMFT)
www.camft.org
San Diego-CAMFT
http://www.camft-sandiego.org/CAMFT_SD/Home.html
Anxiety Information
http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
Depression Information
http://www.nimh.nih.gov/health/publications/depression/complete-index.shtml
Managing Stress
http://helpguide.org/mental/stress_management_relief_coping.htm
Relaxation Techniques
http://www.mayoclinic.com/health/relaxation-technique/SR00007
Cognitive Behavioral Therapy
http://www.nami.org/Template.cfm?Section=About_Treatments_and_Supports&template=/ContentManagement/ContentDisplay.cfm&ContentID=7952
Solution Focused Brief Therapy
http://www.sfbta.org/about_sfbt.html
Mental Health/Illness Information
http://www.athealth.com/Consumer/
Teen Mental Health Info.
http://www.nlm.nih.gov/medlineplus/teenmentalhealth.html
Teen Depression
http://helpguide.org/mental/depression_teen.htm
College-age Mental Health Info.
http://www.healthyminds.org/More-Info-For/College-Age-Students.aspx
The Art of Happiness site
http://www.theartofhappiness.com/index.html

* Psychology Today Self-Assessments *
http://www.psychologytoday.com/tests
Other Community Supports and Resources:
Personal Growth from Selfgrowth.com  http://www.selfgrowth.com 
SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.



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